Books
Trauma
- The Body Keeps the Score by Bessel Van der Kolk, M.D
Mindfulness
- Self Compassion by Kristin Neff
Relationships
- Hold Me Tight by Dr. Sue Johnson
- Attached by Amir Levin & Rachel Heller
Emotional Wellbeing
- Emotional Agility by Susan David, Ph.D.
- The Power of Vulnerability by Brene Brown
- National Suicide Prevention Lifeline
- What is EMDR?
- 4-7-8 Breath
- Middle TN Al-Anon
- Favorite Mindfulness Apps:
Calm & Insight Timer
General