Individual Therapy
I meet with adults and adolescents struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, and challenging seasons of life due to change or transition. My practice is guided by evidence based treatments including EMDR(Eye-Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy(CBT), and Acceptance and Commitment Therapy(ACT). I also utilize attachment theory, mindfulness, and Dialectical Behavioral Therapy(DBT) skills.
Couples Therapy
I utilize Gottman Method, attachment theory, and family systems to support couples to develop improved awareness, communication, and emotional intimacy.
Family Therapy
May include the whole family, parent/child, or siblings. I incorporate a variety of family therapy models, attachment based interventions, and play therapy based on the needs of the family. Family Therapy can help with improved communication, increased positive interactions and connection, and problem solving.
Rates for Services
- $150 per 55 minute session
- $175 per 75 minute session
- $200 per 90 minute session
I accept a limited number of sliding scale slots to support clients who are unable to afford the full fee for therapy. If this is of interest to you, please reach out to me.